Take the guesswork out of grocery shopping with this easy-to-follow guide! This cheat sheet is packed with everything you need to master clean eating, from what to look for in each aisle, to the types of whole, nutrient-dense foods to buy, and why they matter. You’ll learn how to spot clean ingredients, avoid hidden additives, and make smarter food choices with confidence. Plus, it includes a ready-to-go shopping list so you can hit the store prepared and stocked with the essentials for a healthy, balanced lifestyle.